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Kuva

Marta Janeczek

FOUNDER AND MAIN TEACHER

Certified Unnata® Aerial Yoga and Yin Yoga Instructor. Psychologist (MA), Occupational Therapist, Public Relations Professional.

"Simplicity and functional anatomy play a crucial role in my teaching. I take into account individual characteristics and believe that asanas, or yoga poses, should be adapted to the person – hence my love for yoga props, especially the aerial yoga hammock.
​

I firmly believe that a person is a holistic entity: the body and mind are intrinsically connected. As a yoga teacher, therapist, and psychologist, I encourage students to be curious and appreciate their own bodies and all the sensations that asanas evoke, including those initially uncomfortable ones."

Bio

I began practicing Iyengar yoga regularly 21 years ago in Warsaw and started teaching in 2005. I'm grateful for the opportunity to have participated in various trainings, workshops, and conventions with numerous yoga teachers.
My own practice and teaching have been greatly influenced by the Iyengar yoga teacher training I completed in Warsaw (2008), the Unnata® Aerial Yoga teacher training with Michelle Dortignac (New York, USA), and the Yin Yoga teacher training RYT200 under Dhugal Meachem (Edinburgh, Scotland). I have taught yoga in Warsaw, Munich, Jyväskylä, and since 2016, at my own studio, ILMA Helsinki.

In addition to being a yoga teacher, I am a psychologist, occupational therapist, and Public Relations professional. In my theses for each degree, I explored yoga and its effects from various perspectives. I feel that these professions are all integrated into my way of teaching yoga.
​

Welcome to the classes!

ILMA - NATURAL BALANCE BETWEEN BODY AND MIND

​fin. i l m a   /  lat. ā ē r  /  eng. a i r / pl. p o w i e t r z e

Air is one of the four classical elements, next to Earth, Water and Fire and is known for
connecting these elements. 


It is the element of intelligence, creativity and communication.
Air represents freedom and intuition. 

​There are many yoga styles that emphasise different aspects of physical and spiritual grow, and it's beautiful, because we all need to follow our own path the way that we want to. I have created ILMA Helsinki to be an open and transparent place for everyone regardless age, shape, gender or believes. I truly believe that just like the air, yoga is for everybody. 

Welcome to my yoga studio! 


Marta Janeczek ​| Yoga teacher and ILMA HELSINKI Founder
© 2025 ILMA HELSINKI
​
Kanavaranta 7D (2.krs) | 00160 Helsinki
[email protected] | 010 3111071
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