ILMA INTRO (90 MIN)
ILMA Intro (90min) class will introduce you to the world of aerial yoga. You will learn how to get into the aerial hammock safely and how to use it during practice different asanas such as inversions, back bends and forward bends. Intro course begins by gentle warming up the body. Then we move to learning ILMA YOGA fundamental techniques and exercises, and end with with cooling exercises and relaxation.
Price: 45€
Duration: 90 min
Language: English or English & Finnish
Upcoming ILMA Intro 90min:
2024
December:
Sun 1.12. at 11.30-13
Sun 8.12. at 11.30-13
Sat 14.12. at 11-12.30
Sun 15.12. at 11.30-13
Duration: 90 min
Language: English or English & Finnish
Upcoming ILMA Intro 90min:
2024
December:
Sun 1.12. at 11.30-13
Sun 8.12. at 11.30-13
Sat 14.12. at 11-12.30
Sun 15.12. at 11.30-13
HOW TO SIGN UP?
1. Sign up in booking system and book ILMA Intro 90min course.
2. Confirm by paying your booking at least 2 days before the course.
Payment methods:
- Book and pay 'PREPAIDS' (available at booking calendar)
- ONLINE STORE
- Mobile apps: Smartum, Virike Edenred, e-Passi.
Inform us in advance to [email protected]i if planning to pay with:
Paper vouchers: Smartum, Virike Edenred or ILMA gift cards.
3. Arrive on time at the studio (Kanavaranta 7D 2floor, 00160 Helsinki)
4. Register at the reception.
2. Confirm by paying your booking at least 2 days before the course.
Payment methods:
- Book and pay 'PREPAIDS' (available at booking calendar)
- ONLINE STORE
- Mobile apps: Smartum, Virike Edenred, e-Passi.
Inform us in advance to [email protected]i if planning to pay with:
Paper vouchers: Smartum, Virike Edenred or ILMA gift cards.
3. Arrive on time at the studio (Kanavaranta 7D 2floor, 00160 Helsinki)
4. Register at the reception.
CLOSE
IMPORTANT INFORMATION
- You can come to the class already dressed in zipless sport clothing.
- Inform the instructor if you have any special conditions, such as pregnancy, migraines, injuries, or surgeries.
- Wear clothing without zippers or sharp metallic parts. Tie long hair back with a simple hairband without sharp metallic parts and remove any pins.
- If you need an extension on your yoga or gift card due to illness, contact us primarily via email at [email protected].
- Reservations are binding. If you can't attend, cancel at least 24 hours before a course and 6 hours before a class to free up space for others.
- We charge the full price for uncanceled beginner course reservations
- Read more at our FAQ, or drop us an email!
CLOSE