ILMA HELSINKI
ENJOY NON-ACROBATIC AERIAL YOGA WITH US
Welcome to ILMA Helsinki studio!
Our approach to teaching aerial yoga is functional and personalized, recognizing that everyone has unique features and needs.
We use aerial yoga hammocks as supportive tools to help you relax, strengthen, and enhance your overall well-being.
Whether you are a beginner or an experienced yogi, our classes are designed to cater to your individual abilities and goals.
Join us in the heart of Helsinki for a rejuvenating and inclusive yoga experience.
Welcome!
AERIAL YOGA FOR BEGINNERS
We highly recommend to participate at ILMA Intro (90min) course before joining our weekly classes.
Welcome to our ILMA Intro (90min) courses in 2025.
Upcoming courses:
May:
Sun 11.5. at 11.30-13
Sun 18.5. at 11.30-13
Sun 25.5. at 11.30-13
Book your place! Welcome!
Welcome to our ILMA Intro (90min) courses in 2025.
Upcoming courses:
May:
Sun 11.5. at 11.30-13
Sun 18.5. at 11.30-13
Sun 25.5. at 11.30-13
Book your place! Welcome!
CLASSES
We highly recommend to participate at ILMA Intro (90min) course before joining our weekly classes.
See upcoming ILMA Intro courses at book your place!
All yoga props are available at the studio!
Classes in Finnish, English and Polish.
See upcoming ILMA Intro courses at book your place!
All yoga props are available at the studio!
Classes in Finnish, English and Polish.
EASY ILMA (Level I)
beginner friendly, gentle and slow-paced ILMA aerial yoga class with fundamental exercises - Ribs Hang, Back Straddle & Hip Hang and variations.
ILMA YOGA (Level II)
for everyone who already have some experience in aerial yoga and are looking for a greater challenge. We recommend that you have already attended our ILMA Intro (90min) course and took few EASY ILMA classes.
eng/fin
eng/fin
ILMA PILATES
pilates and barre based class with aerial hammock targeting full body especially deep stability muscles (core, glutes). No experience in aerial yoga needed. No upside-down hangs.
ILMA + FLOOR YOGA
traditional floor yoga (hatha yoga) with elements of aerial yoga exercises. No upside-down hangs.
ON DEMAND SESSIONS
CORPORATE EVENTS:
Are you looking for a refreshing and unique program for your TEAM DAY, or TYHY, TYKY, PIKKUJOULUT/Pre Christamas Party perhaps?
We offer customized aerial yoga classes that strengthen team spirit and bring new energy to everyday life. Our experienced instructors ensure that each participant has a memorable and relaxing experience. Classes in English, Finnish or Polish.
Contact us for more information, and we will design the perfect team day for you.
We offer customized aerial yoga classes that strengthen team spirit and bring new energy to everyday life. Our experienced instructors ensure that each participant has a memorable and relaxing experience. Classes in English, Finnish or Polish.
Contact us for more information, and we will design the perfect team day for you.
INDIVIDUAL & GROUP CLASSES:
Book a personal yoga session with an instructor or gather your friends and family for a group class
(max. group of 20).
We also organize unforgettable private events, such as birthdays, bachelorette parties, and baby showers.
Send us an inquiry, and we'll tailor the perfect yoga experience for you.
(max. group of 20).
We also organize unforgettable private events, such as birthdays, bachelorette parties, and baby showers.
Send us an inquiry, and we'll tailor the perfect yoga experience for you.
PAYMENT METHODS:
To reserve your class in our booking calendar you will be asked to purchase PREPAID card in advance and pay with it or to PAY ONLINE (by card, MobilePay). If you want to make reservation and pay with ILMA Gift Card, Edenred, ePassi or Smartum, contact us: [email protected]
Thank you!
At the studio we accept payment by card (Visa, Master Card) and Smartum, Edenred and ePassi.
Thank you!
At the studio we accept payment by card (Visa, Master Card) and Smartum, Edenred and ePassi.
LOCATION
Studio is located in historical redbrick premises by the sea at Kanavaranta 7 in Katajanokka's district of Helsinki.
5 min walk from University of Helsinki - metro station
Trams nr 4 and 5 from Central Railway Station: stop ''Ritarihuone'' (Aleksanterinkatu)
Boat ferry nr 17 (Kruunuvuorenranta - Meritullintori)
Address:
Kanavaranta 7 D 19 (2 floor)
00160 Helsinki
[email protected]
0103111071
5 min walk from University of Helsinki - metro station
Trams nr 4 and 5 from Central Railway Station: stop ''Ritarihuone'' (Aleksanterinkatu)
Boat ferry nr 17 (Kruunuvuorenranta - Meritullintori)
Address:
Kanavaranta 7 D 19 (2 floor)
00160 Helsinki
[email protected]
0103111071
From the very first class you taught, I was hooked. I had done lots of workouts at the gym before, but I always felt that something was missing. I found those missing pieces in yoga. Your presence, kindness, and the warm atmosphere made it easier and easier to come to classes. That half year of my life has been very meaningful to me, as I was struggling in my personal life, and yoga gave me so much peace and strength. I'm forever grateful.
Jenny
When I practice yoga, I often think of your instructions, even though I've attended other teachers' classes. Every teacher guides with their own personality, and the warmth and care that radiate from you are impossible to overlook.
Leena
I have attended a few of your classes and enjoyed them immensely. It's difficult to find an authentic, pure-energy, and instructive yoga teacher in Finland. In New York, I fell in love with Ishta yoga, which focuses on both physical and mental well-being, addressing chakras, etc. Your classes were similar, peaceful. You provided clear instructions in Finnish, corrected individual postures, and offered assistance. During your class, I was fully engaged, and afterward, I felt energized like a newborn. It was incredible. I miss your classes. You are grateful, humble, loving, and full of pure energy. Thank you.
Emilia
You have been the best yoga teacher. You know how to accommodate students of different levels and provide personalized feedback as needed. Your teachings stayed with me, even during Ashtanga yoga classes, helping me advance my practice. After pregnancy, my body felt broken, and I wanted to rebuild it calmly. I could trust that you would notice if my body wasn't ready for certain exercises, which is a rare skill among yoga teachers. It's amazing how you demonstrate the correct use of props to get into poses properly and guide us further than we believe our body and mind are capable of.
Elina