|
MARTAFOUNDER AND MAIN TEACHER"Simplicity and functional anatomy play a crucial role in my teaching. I take into account individual characteristics and believe that asanas, or yoga poses, should be adapted to the person – hence my love for yoga props, especially the aerial yoga hammock.
I believe that a person is a holistic entity: the body and mind are intrinsically connected. As a yoga teacher, therapist, and psychologist, I encourage students to be curious and appreciate their own bodies and all the sensations that asanas evoke, including those initially uncomfortable ones." |
