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  • ETUSIVU
  • JOOGATUNNIT
    • Alkeiskurssit
    • Workshopit
    • Finnish Mentoring Programm with Leo Peppas
    • Yoga Teacher Training RYT 200
  • Aikataulu
  • Hinnasto
  • Tilaustunnit
  • Yrityksille
  • FAQ
  • Verkkokauppa
  • Yhteystiedot
    • STUDIO
    • Joogaopettajamme
    • Marta Janeczek
Kuva

​Spring 2019

Yin Yoga teacher training (ryt200) 

by ILMA Helsinki & Dhugal Meachem ​(Scotland)
​
Kuva

about
​

We are delighted to host our first RYT 200 Yin Yoga Teacher Training with experienced yoga educator Dhugal Meachem (Edinburgh, Scotland) at our studio in Helsinki!

This training will give you the most essential skills necessary to step into a classroom upon graduation and confidently teach Yin Yoga. Applying long-held non-muscular torque on our bodies, Yin stimulates & strengthens our skeletal, connective, fascial and ligament tissues, mobilizes our joints and regulates and soothes our nervous system. ​

This 200hrs Yin Yoga Training Foundation is specifically designed to:
  • Engage you on the compelling Yin Yoga style of yoga practice
  • Give you serious anatomical/theoretical knowledge you need to lead excellent Yin classes
  • Establish Your Yin Teaching Voice
  • Educate and enchant you on why Yin Yoga is so good for the modern body and mind.

​Tuition includes all yoga tuition, training manual & Yoga Alliance certificate. 

You can also participate at separate modules as well! 

Our 4th MODULES (50hrs) is available now at ILMA Helsinki -webshop. 
​
Investment only 795€ (inc.vat)

Date:
25 - 29 April, 2019


Kuva

WHY to join:
​

You really want to be a Yin Yoga teacher:

Great! In this comprehensive teacher training you will learn everything you need to teach your first Yin class by the time you finish. 

​
You just love yoga and want to go deeper. Right On! 

​
You're covered here too. With the combined training, reading and discussion and interactive opportunities to learn, you'll be amazed at the depth of the yoga tradition.


You want to add teaching yoga to your personal training/fitness background: ​

Fantastic! You already teach yoga, pilates or cross fit and you want to offer more to your clients. Good news, everything you learn in this course will add huge value to other modalities you already offer to enrich the suite of skills to boost your business and clientele.
Kuva

WHat &
When
​

This 200hrs TEACHER TRAINING consists of 4 MODULES, 50hrs each. You can participate in the entire 200hrs training (2900€)* or join us at any chosen module/modules for only €795 (inc. vat).

*if you missed previous modules, MODULE 1 and MODULE 2 at ILMA Helsinki you can catch up with Dhugal Meachem at another teacher trainings in Milan, Italy; Edinburgh, Scotland; or Chiang Mai, Thailand. For more details visit: www.dhugalmeachem.com/yogatraining-dates/
​
​Welcome!

​MODULE 1 (50 hrs):
​

27 September - 1 October, 2018 
  • Basics of Yin Yoga theory
  • Introduction to variable anatomy (focus on the lower body) and the massive impact it has on yin practice

MODULE 2 (50 hrs):
​

6 - 10 December, 2018
  • Variable anatomy lower body continued
  • Introduction to Taoist philosophy and the philosophy of Yin-Yang

MODULE 3 (50 hrs):
​

21 - 25 February, 2019 
  • Upper Body variable anatomy
  • Introduction to meridian theory and the Chinese model of health
Join module 3

​MODULE 4 (50 hrs):
​

25 - 29 April, 2019 
  • Teaching Yin and creating your teaching style
  • Advanced Yin theory and philosophy
Join module 4
Kuva

TRAINING SCHEDULE:

7.00 - 7.30
Morning Meditation* 

7.30 - 9.30
Yin Yoga classes*

9.30 - 10.30
Breakfast break

10.30 - 13.00
Theory lecture (Anatomy & Philosophy)

13.00 - 14.00
Lunch break

14.00 - 17.00
Lecture & Practice

17.15 - 18.00
​Yang Yoga classes*
​ 
*(open classes for students outside the training)
Picture

CURRICULUM
​

YIN THEORY & PRACTICE:

• Yin and Yang Theory
• Taoist Philosophy & Practical Application
• Yin Yoga Theory
• History of Yin Yoga
• Modern Meridian Theory
• Theory of Qi
• Yin Poses, from beginner to advanced
• Props usage in Yin Yoga
• Modifications and safety in Yin Yoga
• Sequencing in Yin Yoga
ANATOMY:

​• 14 joint segment analysis
• Tension and Compression 
• Function and Aesthetics
• Proportion and Orientation
• Skeletal variation analysis
• 4 myofascial compartments of the thigh
• 6 myofascial compartments of the torso
• 3 layers of a joint
• Muscle contraction
• Fascial contracture
• Fascia studies and meridians relationship
• Theory of exercise
​• Movement test analysis

WHERE
​

Training will take place at our beautiful and calm ILMA Helsinki -yoga studio in close vicinity of centrum of Helsinki.

​Address:
ILMA Helsinki
Vanha talvitie 11A (4th floor)
00580 Helsinki
Finland
(5min away from metro Kalasatama and Shopping Centre REDI)
Kuva
Kuva

WHO
​

Dhugal Meachem has lived most of his life in Asia. mainly Hong Kong, Taiwan and Singapore. He started learning the Mandarin as a teenager and added Cantonese during his masters degree in Chinese kung fu cinema (and a career in language technology on mobile phones).
Picture
All this time, Eastern spirituality, particularly Taoism and Tibetan Buddhism and their power to calm and center have been Dhugal’s foundation. Equally empowering is his study of anatomy related to yoga and martial arts. Seen by many as boring, anatomy is the foundation for better understanding our body and our minds. Dhugal sees it as foundational knowledge.

Since 2011, he has been empowered hundreds of people to take care of themselves through with tailored training in Indian and Chinese spiritual traditions, and the physical practices of Yin and Hatha Yoga. 
Kuva

Why does he teach?

Quite simply because he loves it. He has learnt so much and got so much joy out of yoga he wants to spread the good. He believes Yoga teachers are the front line in modern society's health and have a massively important role to play in the communities they work in. 
​​

Kuva
Dhugal studied Yang Family Taichi before he moved to study Yoga. He is one of only a handful of certified YogaMazé teachers globally and continues to study with Paul & Suzee Grilley. His teacher training and yoga classes are a vibrant mix of Yoga & Taoist philosophy, humor and empowerment.
​
Come join him. His teaching aims to inspire.

INVESTMENT
​

​Tuition includes training manuals, yoga tuitions & Yoga Alliance certificate. 
​


​Full Training: €2900* 
Payment made in full.
FULL TRAINING
One Module: €795*
Get only desired module (50hrs) or modules.
GET MODULES

​*Prices include 24% vat.

Kuva

How to apply:
​

You can either get the FULL TRAINING or desired MODULE
After submitting the payment, you're in! 
​
If you have any questions, please email us or Dhugal.

    ENROLLMENT FORM
    ​

Submit

TERMS & CONDITIONS
​

  • Course reservations are subject to availability on a “first come first served” basis.
  • Fees are 100% non-refundable, at any time.
  • ILMA Helsinki (Viheczek Yoga Oy) is not liable for any illnesses, delays or costs resulting from your failure to meet these requirements.  
  • You consent that Dhugal Meachem Yoga Yogi may use my personal data including name, phone numbers and email address for our own promotions.

​Welcome!


ILMA Helsinki & Dhugal Meachem
Kuva
COPYRIGHT © 2019 ILMA Helsinki