Yin Yoga teacher training (ryt200)
by ILMA Helsinki & Dhugal Meachem (Scotland)
We are delighted to host our first RYT 200 Yin Yoga Teacher Training with experienced yoga educator Dhugal Meachem (Edinburgh, Scotland) at our studio in Helsinki!
This training will give you the most essential skills necessary to step into a classroom upon graduation and confidently teach Yin Yoga. Applying long-held non-muscular torque on our bodies, Yin stimulates & strengthens our skeletal, connective, fascial and ligament tissues, mobilizes our joints and regulates and soothes our nervous system.
This 200hrs Yin Yoga Training Foundation is specifically designed to:
Tuition includes all yoga tuition, training manual & Yoga Alliance certificate.
You can also participate at separate modules as well!
Our 3rd & 4th MODULES (50hrs each) are available now at ILMA Helsinki -webshop.
21 - 25 February, 2019
25 - 29 April, 2019
Investment only 795€ (inc.vat) / MODULE.
WHY to join:
You really want to be a Yin Yoga teacher:
Great! In this comprehensive teacher training you will learn everything you need to teach your first Yin class by the time you finish.
You just love yoga and want to go deeper. Right On!
You're covered here too. With the combined training, reading and discussion and interactive opportunities to learn, you'll be amazed at the depth of the yoga tradition.
You want to add teaching yoga to your personal training/fitness background:
Fantastic! You already teach yoga, pilates or cross fit and you want to offer more to your clients. Good news, everything you learn in this course will add huge value to other modalities you already offer to enrich the suite of skills to boost your business and clientele.
This 200hrs TEACHER TRAINING consists of 4 MODULES, 50hrs each. You can participate in the entire 200hrs training (2900€)* or join us at any chosen module/modules for only €795 (inc. vat).
*if you missed previous modules, MODULE 1 and MODULE 2 at ILMA Helsinki you can catch up with Dhugal Meachem at another teacher trainings in Milan, Italy; Edinburgh, Scotland; or Chiang Mai, Thailand. For more details visit: www.dhugalmeachem.com/yogatraining-dates/
MODULE 1 (50 hrs):
27 September - 1 October, 2018
MODULE 2 (50 hrs):
6 - 10 December, 2018
MODULE 3 (50 hrs):
21 - 25 February, 2019
MODULE 4 (50 hrs):
25 - 29 April, 2019
7.00 - 7.30
7.30 - 9.30
Yin Yoga classes*
9.30 - 10.30
10.30 - 13.00
Theory lecture (Anatomy & Philosophy)
13.00 - 14.00
14.00 - 17.00
Lecture & Practice
17.15 - 18.00
Yang Yoga classes*
*(open classes for students outside the training)
YIN THEORY & PRACTICE:
• Yin and Yang Theory
• Taoist Philosophy & Practical Application
• Yin Yoga Theory
• History of Yin Yoga
• Modern Meridian Theory
• Theory of Qi
• Yin Poses, from beginner to advanced
• Props usage in Yin Yoga
• Modifications and safety in Yin Yoga
• Sequencing in Yin Yoga
• 14 joint segment analysis
• Tension and Compression
• Function and Aesthetics
• Proportion and Orientation
• Skeletal variation analysis
• 4 myofascial compartments of the thigh
• 6 myofascial compartments of the torso
• 3 layers of a joint
• Muscle contraction
• Fascial contracture
• Fascia studies and meridians relationship
• Theory of exercise
• Movement test analysis
Dhugal Meachem has lived most of his life in Asia. mainly Hong Kong, Taiwan and Singapore. He started learning the Mandarin as a teenager and added Cantonese during his masters degree in Chinese kung fu cinema (and a career in language technology on mobile phones).
All this time, Eastern spirituality, particularly Taoism and Tibetan Buddhism and their power to calm and center have been Dhugal’s foundation. Equally empowering is his study of anatomy related to yoga and martial arts. Seen by many as boring, anatomy is the foundation for better understanding our body and our minds. Dhugal sees it as foundational knowledge.
Since 2011, he has been empowered hundreds of people to take care of themselves through with tailored training in Indian and Chinese spiritual traditions, and the physical practices of Yin and Hatha Yoga.
Why does he teach?
Quite simply because he loves it. He has learnt so much and got so much joy out of yoga he wants to spread the good. He believes Yoga teachers are the front line in modern society's health and have a massively important role to play in the communities they work in.
Dhugal studied Yang Family Taichi before he moved to study Yoga. He is one of only a handful of certified YogaMazé teachers globally and continues to study with Paul & Suzee Grilley. His teacher training and yoga classes are a vibrant mix of Yoga & Taoist philosophy, humor and empowerment.
Come join him. His teaching aims to inspire.
TERMS & CONDITIONS
ILMA Helsinki & Dhugal Meachem